Drivers often have their minds on things other than the task of driving when they are behind the wheel. This lack of focus is potentially dangerous to them and other road users. Mindfulness is the state of being fully and consciously aware of where we are and what we are doing.

In this brief introduction to mindfulness, we will get a better understanding of how mindfulness can help you become aware of the state of your own mind, emotions and body to ensure you are in the best possible mental and physical condition to drive.